Whether we spend our time dwelling on things we’re grateful for or noodling on things that upset us matters. The key lesson :: Shifting our attitudes to focus on giving thanks — not just during the holiday — has a direct link to our wellbeing. Proof :: Psychologists asked half of the participants in a […]
Most people know that how you frame a problem will influence how you solve it. This means that you have to carefully choose the words to describe your issue. If you’re struggling to generate effective solutions, you might change the way you’ve phrased the problem. Specifically, ask yourself two questions :: What’s the subject? For […]
To be a good leader, you must communicate well. Cambridge University lecturer Simon Lancaster says that the power of persuasion lies in our ability to manipulate listeners brains. He suggests that we can win support by tapping into peoples cravings for brain chemicals like serotonin and dopamine. When we do this we boost the feeling […]
If you’ve been working from home for the past year, you may find yourself hitting a wall. WFH burnout is real — so it’s important to do what you can to give yourself a boost throughout the workday. Don’t underestimate the power of going for a walk (or, if you’re unable to walk, spending some […]
Chances are, most leaders are too focused on having all the answers — and not focused enough on asking the right questions. It’s time to recalibrate. Despite what you might think, expressing vulnerability and asking for help, clarification, or input can be a sign of strength and confidence, not weakness. The right questions are signals […]
It’s hard to feel inspired about much of anything these days — let alone your job. What can you do to shift your perspective if you feel that your work has lost its purpose? Start by turning inward. Reflect on what you care about and what motivates you. Think about why you wanted to work […]
The ability to bounce back from setbacks is often described as the difference between successful and unsuccessful people. But how do you build that resilience? Research shows that it comes down to the people in your network. You need relationships that are broad and deep enough to support you when you hit setbacks. So think […]
2020 has been a burdensome year for us all. With elevated expectations and never ending to-do lists, it’s easy to feel guilty about what we haven’t completed. But guilt is only useful when it motivates us to do more — it shouldn’t make you feel failure or shame. To erase these emotions when they appear, […]
Shankar Vedantam recently hosted an informative discussion on why we work. In a dialogue on his NPR show Hidden Brain, he explored how we can shape our thinking about the daily grind and make work a more rewarding experience. His guest, Yale psychologist, Amy Wrzesniewski, informed us that people who see their work as a […]
There’s not one leadership style that works for all contexts. For example, in some situations, it’ll make sense to tell people what to do, whereas asking open-ended questions will work better in others. You might need to adjust goals as new information emerges, or, under certain circumstances, stick exactly to the plan. You should adjust […]
Versatility is a key leadership trait. Managers must have the capacity to read and respond to change with a wide repertoire of skills and behaviors. So how can you actually build this ability? [1] Start by soliciting feedback from trusted colleagues. Ask a simple question like, “What should I start doing, stop doing, or continue […]
During stressful and uncertain times, it’s normal to feel anxious and scared. Chances are, most people around you feel it, too. It’s easy to infect each other with anxiety and fear, but we can take steps to protect ourselves from these emotional contagions. Cut down on how often you engage in venues where fear feeds […]
It’s not always clear how you should think about growing in your career. One thing to try is writing a “from/to” statement that articulates where you are today and where you want to go. For example :: I want to progress from an individual contributor who adds value through technical expertise and closely follows others’ […]
When our daily routines are geared toward barreling through a to-do list, it can be hard to set the right conditions for creativity. Fortunately, there is a time-tested approach — that’s also quite simple — for generating creative ideas. 1 :: Gather raw materials in your area of interest. This could mean anything from articles […]
High achievers often have lofty aspirations for self-improvement. But big goals — such as “meditate for an hour every day,” or “read more” — are often more burdensome than they are sustainable. So, start small by focusing on “microhabits” — more achievable behaviors that you build over long periods of time. 1 :: These habits […]
Good presenters know how to connect with their audience — which is really challenging in a virtual setting. To start, you have to adopt an engaged, active persona. Make “eye contact” with your participants by looking directly into the camera as often as possible. This can be hard to remember, especially if you have to […]
Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. Try these strategies during the day to avoid worrying about work at all hours of the night. Make a to-do list. The act of writing down uncompleted tasks allows you to put them out of your mind. […]
When it comes to planning our careers, we carefully choose our companies and jobs. But rarely are we deliberate about selecting the advisers and confidantes who help us succeed. Cultivate a support group for your career by thinking about whose advice and expertise you wish you had on speed dial. Consider who you feel inspired […]
Some jobs have very clear lines between when you’re “on” and when you’re “off.” But when you work in a role where the lines are blurred — or potentially nonexistent — it’s important to protect your non-work time. If you feel like work is taking over most of your waking hours, start by clearly defining […]