Office workers chatting in light filled room

Contribute to a healthy company culture

We’d all love to work in a vibrant and caring environment in which we are valued as whole people. But how can you, as an individual, contribute to this kind of workplace? Here are some ideas: 4 Ways Every Employee Can Contribute to Company Culture Harvard Business Review […]

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Use ikigai to boost your post-pandemic potential

Many of us are realizing that simply running a team or company for our salary simply isn’t enough. It isn’t enough for our organizations. It isn’t enough for our employees. And it isn’t enough for us. We are looking for something more. Throughout the pandemic we were seeking stability, stillness and significance. But today as […]

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Young lady looking stressed and pensive

3 types of burnout & how to get out of them

Even before the pandemic burnout was a common workplace affliction, but today we all know someone who suffers from it … maybe we do ourselves? Burnout presents itself in several different flavours and shapes. Here’s how to identify the type of you may be experiencing … and what you can do about it. 1. Overload […]

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Is hiring a career coach the right for you?

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For some of us logging back on after the holidays brings that nagging feeling and question: “do I really want to spend another year in this job?” More people are turning to career coaches to chart next steps – and get out of a “prison” of bad jobs. Here are five reasons you might consider hiring […]

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Ask questions to boost critical thinking skills

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No matter your title or role, critical thinking [the ability to effectively break down and analyze an issue in order to find a solution] will be core to your success. And at the heart of critical thinking is the ability to formulate effective questions. Here are a few ways to boost your ability to do […]

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Make a strong first impression in your new job

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Many of us will be starting new roles with the onset of the “great recession” If it’s been a while since you started a new job, you might feel unsure of how to start off on the right foot. That’s normal. Here are some strategies to ease the transition and make a strong first impression. […]

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Stop solving all your team’s problems

Your primary task as a leader is to build your team’s capabilities. The next time you’re tempted to solve a problem for a team member, stop yourself and turn it into a learning opportunity instead. Set clear expectations, communicate what they’re accountable for, and give them the tools they need to succeed. When someone comes […]

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3 active gratitude habits to use beyond Thanksgiving

Whether we spend our time dwelling on things we’re grateful for or noodling on things that upset us matters. The key lesson :: Shifting our attitudes to focus on giving thanks — not just during the holiday — has a direct link to our wellbeing. Proof :: Psychologists asked half of the participants in a […]

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Woman struggling with a problem

Stuck? Try re-framing a problem you’re trying to solve

Most people know that how you frame a problem will influence how you solve it. This means that you have to carefully choose the words to describe your issue. If you’re struggling to generate effective solutions, you might change the way you’ve phrased the problem. Specifically, ask yourself two questions :: What’s the subject? For […]

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3 techniques to give a more persuasive speech

To be a good leader, you must communicate well. Cambridge University lecturer Simon Lancaster says that the power of persuasion lies in our ability to manipulate listeners brains. He suggests that we can win support by tapping into peoples cravings for brain chemicals like serotonin and dopamine. When we do this we boost the feeling […]

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Break up your work day with a walk

If you’ve been working from home for the past year, you may find yourself hitting a wall. WFH burnout is real — so it’s important to do what you can to give yourself a boost throughout the workday. Don’t underestimate the power of going for a walk (or, if you’re unable to walk, spending some […]

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To lead your team better … ask more questions

Chances are, most leaders are too focused on having all the answers — and not focused enough on asking the right questions. It’s time to recalibrate. Despite what you might think, expressing vulnerability and asking for help, clarification, or input can be a sign of strength and confidence, not weakness. The right questions are signals […]

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Woman working on laptop

Find meaning in your everyday work

It’s hard to feel inspired about much of anything these days — let alone your job. What can you do to shift your perspective if you feel that your work has lost its purpose? Start by turning inward. Reflect on what you care about and what motivates you. Think about why you wanted to work […]

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Build resilience by tapping into your network

The ability to bounce back from setbacks is often described as the difference between successful and unsuccessful people. But how do you build that resilience? Research shows that it comes down to the people in your network. You need relationships that are broad and deep enough to support you when you hit setbacks. So think […]

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Stressed out woman

Have one day a week when nothing can interrupt you

You can’t do deep, creative future-forward work when meetings constantly disrupt your flow and hurt your productivity. To give yourself time and space to focus, have one day a week when nothing can interrupt you — no texts, no emails, no phone calls, and absolutely no meetings. Block this day off on your calendar, and […]

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